 Ingredients
Serves 4
- 1 pound flank steak, trimmed of fat
- 2 tablespoons tamari
- 1/4 cup honey
- 1 tablespoon tandoori spice
- 1 tablespoon red curry paste
Directions
- Place the steak in a shallow baking dish. In a small bowl, mix the tamari, honey, tandoori spice, and curry paste. Brush the mixture on the steak and let sit at room temperature for 45 minutes or overnight in the refrigerator. Turn once or twice.
- Prepare a stove-top griddle or outdoor grill. Grill the steak 5 to 7 minutes per side.
- Transfer to a cutting board to rest for five minutes. Cut the steak into 1/4-inch slices and divide among 4 dinner plates.
Large carrots take center stage in this side dish, their size perfect for sustaining the high heat of roasting. They won't shrivel and their nutrition profile is top-notch.
Ingredients
Serves 4
- 8 large carrots, peeled
- 1/4 cup tamarind chutney
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground coriander
- Kosher salt
Directions
- Preheat oven to 400 degrees.
- Place the carrots in a 9 X 13-inch roasting pan.
- In a small bowl, whisk together the chutney, curry powder, coriander, and 1 cup of water. Add salt to taste. Pour the mixture over the carrots and cover the pan tightly with aluminum foil.
- Roast for 30 minutes, shaking the pan occasionally, until the carrots are fork-tender. Raise the heat to 475 degrees, remove the foil, and roast 7 to 10 minutes more.
Spiced Okra
Ingredients
Serves 4
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon mustard seeds
- 4 dried red pepper flakes
- 1 medium-size onion, diced
- 1 3/4 cups fresh okra, cut into thirds on a bias
- 1/2 cup plain nonfat yogurt
Directions
- In a heated wok, combine the cumin, coriander, turmeric, mustard seeds, and pepper flakes and cook, stirring with a wooden spoon, until the mustard seeds pop, about 2 minutes. Add the onion and cook for 2 minutes more, until the onion is soft and translucent. Turn the heat to high and add the okra.
- Cook, stirring occasionally, until it is bright and gives slightly when pressed with the spoon, about 2 minutes. Serve with yogurt for dipping.
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